Glowing Green Smoothie

This is different than the juices I've been talking about, this can be made in a blender in a few minutes and will give you A TON of nutritional value. 

The vegetables fill you with beta carotene, calcium, and vitamins C & K, and the fruit is packed with polyphenols & anthocyanins that battle free radicals. 

  • 1/4 cup carrot juice
  • 1/2 cup orange juice
  • 1 cup spinach
  • 1 cup chopped kale, ribs removed
  • 1 banana, peeled, sliced, and frozen
  • 1 green apple, cored 
  • 1 cup Aronia (chokeberry)

Combine ingredients in blender and blend until smooth

Makes 3 cups